Take control of your fitness
What we are:
At Second Wind Fitness, we believe that age should not be a barrier to living a fulfilling and active life. Our mission is to help those seemingly simple tasks become easier through consistent physical fitness. With daily workouts catered around your needs and our accountability program, we help you increase your balance, agility, flexibility, and strength so you can play with your grandkids, pull those pesky weeds out of your garden, and pick up those dirty socks off the floor. Let us help you find your SECOND WIND.
What’s Included:
Workouts sent to you daily with demonstration videos
Daily interaction with fitness coach to help keep you accountable
Fitness program tailored around your specific needs
Fitness assessments to check you current fitness level, progress, and where you can improve
Access to various handouts and videos regarding fitness topics related to Seniors
Contact with fitness professionals to help answer any questions you have
What to Expect:
By participating in our senior fitness program, individuals can expect to experience a myriad of benefits, including:
Improved muscle strength and endurance
Enhanced balance and coordination
Increased flexibility and joint mobility
Better cardiovascular health
Reduced risk of falls and injuries
Enhanced mood and mental well-being
Greater ability to engage in daily activities with ease
What our clients are saying
Debbie
72 years old
“I feel fantastic! I’m noticing more toning in my legs, there is a noticeable difference in my balance, and I am seeing my physical fitness better by leaps and bounds.”
Joan
63 years old
“I’m doing things I never thought I would be able to do again. Thank you for giving me my life back.”
Overcome your obstacles
Balance
Decrease your risk of falls, increase your stability and confidence.
Functional Strength
Focused on the strength you will need to do the things that you love.
Accountability
Keeping you on track to help you reap the benefits.
Flexibility
Increase your mobility to help improve balance.
Endurance
Be able to do your favorite activities for longer while also improving your heart health.
Specificity
Exercises focused on the struggles that aging adults encounter.
Subscriptions
14-Day Free Trial
Monthly Subscription
$20/mo
Monthly access to our exercise program tailored to seniors, with daily accountability, video demonstrations, and fitness assessments.
Annual Membership
$220/yr — Get 1 month free
Year-long access to our exercise program tailored to seniors, with daily accountability, video demonstrations, and fitness assessments.
